Hello Team!
Just a quick update for everyone!
I’ll be back in Orlando for part of this week and wanted to let everyone know the coached sessions I’ll be leading before heading back out on the road.
Whether you’re training for IRONMAN 70.3 Cozumel, another upcoming race, or simply working toward your personal fitness goals, I’d love to have you join us.
📅 This Week’s Coached Sessions
🏊 Monday
Group Swim
🕠 5:30 AM
📍 LA Fitness – East Colonial
Start your week with a quality swim session focused on technique, endurance, and efficiency.
🚴 Tuesday
Virtual Bike Trainer Session
🕠 5:30 AM
Join us online for a structured bike workout designed to improve strength, endurance, and cycling performance.
🏃 Wednesday
Group Run
🕠 5:30 AM
📍 Lake Eola Amphitheater
We’ll meet at the amphitheater for a coached run session focused on building aerobic fitness and running efficiency.
If you haven’t been out to train with us recently, this is a great opportunity to reconnect with the team. Our club welcomes athletes of all abilities, from beginners to experienced triathletes, and we’re here to help each other improve every step of the way.
I look forward to seeing many of you this week!
Coach Hector Torres
USA Triathlon Level III Coach
Central Florida Tri Club
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