Weekend Reminder:
Friday, July 19, 2019
Aquatic Center Closed due to swim competition.
Please do the following workout, if you don’t have a swim workout on training peaks. .
Warm up:
- 200 free
- 200 kick with board
- 200 pull paddles no buoy
- 200 pull buoy and paddles
- 200 – side to side kick with 3 strokes. Switch side every 6 strokes.
Main Set:
3 round
- 6 x 75 as 50 fast /25 easy with 15 sec recovery
- 200 pull with paddles no buoy tempo pace
- rest 1 min and then repeat
Cool Down:
- 200 choice
Saturday, July 20, 2019
- Bike/Run (Test your Zones)
- Arrive at 5:45 am
- Ride out at 6:00 am (Please arrive on time)
- Duration: 2 hours 30 min
- Location: Advanced Cycle (Lee Vista and 436)
- Description: Interval Workout at the airport
Sunday, July 21, 2019
Clay Road Run
- Meet: 5:45 am
- Start Time: 6:00 am
- Clay Road – Clermont (Directions)
- Duration: 1.5 lap
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