Saturday Ride
Location: Advanced Cycle – Lee Vista and 436
Time: 5:45 am
Duration: 3 – 5 hour bike ride / 20 min Run
Time: 5:45 am (Must have Lights)
Note: There will be three different groups: (A) 22 + mph (B) 18 – 20 mph and (C) 16 – 18 mph. You must have a helmet to ride in the group
Run after bike: 30 min
Please bring a proper nutrition for the ride and run.
Sunday
- Ironman Florida – Duration: 2 hours
- Ironman 70.3 Augusta / North Carolina – 2 hours
- Will provide the description of the workout the day before
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