December 1 – 7, 2025

Hi Team—what an exciting week ahead! We are officially entering the final push of the year, and there is a LOT of greatness happening across the club. Stay consistent, stay purposeful, and let’s close 2025 strong.

Below is this week’s full schedule along with two important upcoming events you don’t want to miss.

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🏊‍♂️ WEEKLY TRAINING SCHEDULE

🇵🇷 Coach in Puerto Rico until Thursday morning

(Workouts are still posted & virtual sessions continue as normal.)

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🔥 Monday, Dec 1

• 5:30 AM – DTWN YMCA Swim Workout (posted in TrainingPeaks)

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🚴 Tuesday, Dec 2

• 5:30 AM – Virtual Bike Session (55 min)
• 3:30 PM – WITS Youth Bike – Downtown YMCA

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🏃 Wednesday, Dec 3

• 5:30 AM – Virtual Bike Session (55 min)
• 6:00 PM – Track Session – Howard Middle School
  Strength will be integrated, so bring a mat.

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💪 Thursday, Dec 4

• 3:30 PM – WITS Youth Strength Session – Downtown YMCA
• 5:00 PM – Individual Tri Peak Athlete Coaching
• 6:00 PM – Individual Tri Peak Athlete Coaching

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🏊 Friday, Dec 5

• 5:00 AM – Individual Tri Peak Athlete Coaching
• 5:30 AM – DTWN YMCA Swim Workout (posted in TrainingPeaks)

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🏁 Saturday & Sunday, Dec 6–7

Clash Endurance Daytona / OUC 1/2 Marathon & 5K
Good luck to EVERY athlete racing this weekend! Execute your plan, trust your training, and race with heart.

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🎉 CFL TRI CLUB HOLIDAY PARTY – YOU’RE INVITED!

Please RSVP here:
👉 https://evite.me/UNH8758cm5

Date: Saturday, December 14
Time: 6:30 PM
Location: Included in Evite
What to Expect: Food, music, athlete awards, gear giveaways, and our annual photo slideshow.

🍰 Dessert Competition

Bring your best dessert and compete for the 2025 CFL Tri Club Dessert Champion title!

🙏 Catering Donation

If you’d like to contribute toward catering, feel free to Zelle:
📲 321-443-0073

Thank you to everyone who always steps up to support the team!

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⚡ SPECIAL EVENT – WINBACK TECAR THERAPY OPEN HOUSE

Hosted at Quantumcare Medical Sports & Injury
📅 December 10, 2025
🕑 2 PM – 7 PM
📍 1151 Blackwood Ave #170, Ocoee, FL 34761

Enjoy a complimentary 30-minute Winback TECAR treatment designed to:

• Reduce pain
• Improve mobility
• Accelerate recovery

Zero downtime. Zero discomfort. Elite-level therapy used by pro athletes worldwide.

Image included below for promotion:
(You can insert the flyer image here.)

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Let’s Crush the Week

Proud of all the work you continue to put in. Keep showing up, keep believing, and keep elevating.
I’ll see many of you in the morning—let’s get after it!

— Coach Hector L. Torres
USA Triathlon Level III Coach
39 x Ironman Finisher
Tri Peak Athlete / Central Florida Tri Club