Week of July 14 – July 20
Hello Team!
I hope everyone had an incredible weekend!
First, I want to congratulate all of our athletes who raced this past weekend. Watching your hard work pay off is one of the most rewarding parts of coaching.
👏 Congratulations to:
- Gustavo
- James
- Thalia
- Nate
- Morgan
I’m incredibly proud of each of you! Thank you for representing the CFL Tri Club with determination, sportsmanship, and perseverance.
Calendar
📈 Preparation Week
This week serves as our Preparation Week before we begin our Fitness Testing Week.
The objective this week is simple: be consistent.
Complete your scheduled workouts in TrainingPeaks, prioritize recovery, stay hydrated, and arrive next week healthy and ready to perform your best.
If you’re just starting your training plan, this is the perfect week to jump in. Building consistency now will establish a strong foundation before we begin testing.
📊 Next Week: Fitness Testing
Next week we’ll complete our swim, bike, and run assessments to establish your current fitness baseline.
These tests will help us:
✅ Measure your current fitness level
✅ Update your training zones and pacing
✅ Track your progress throughout the season
✅ Personalize your training as we prepare for IRONMAN 70.3 Cozumel and the remainder of the fall race season.
Prepare this week. Test next week. Improve all season.
✈️ Coach’s Travel Schedule
Over the next two weeks, I’ll be traveling across the country visiting physicians and healthcare professionals as part of my work with Winback TECAR Therapy.
This week’s travel includes:
📍 Seattle, Washington
📍 Arizona
📍 Colorado
Although I’ll be traveling, I’ll continue monitoring your TrainingPeaks workouts. Please stay consistent, and don’t hesitate to reach out if you have any questions.
⚡ Winback TECAR Recovery Sessions
I’ll have limited appointments available while I’m back in Orlando.
Available Dates
🗓️ Monday, July 20
🗓️ Monday, July 27
🕒 Appointments Available
3:00 PM – 7:00 PM
What is Winback TECAR Therapy?
Winback TECAR Therapy is an advanced radiofrequency therapy that supports athletic performance and recovery by promoting circulation, improving tissue mobility, reducing soreness, and accelerating recovery after training and competition.
Whether you’re training for IRONMAN 70.3 Cozumel, preparing for your next race, or simply looking to recover faster, these sessions can help keep your body performing at its best.
📩 Interested? Contact me directly to reserve your appointment. Availability is limited.
💪 Coach’s Corner
Success isn’t built during one workout—it’s built through consistency over weeks and months.
Stay committed to the process, trust your training, and remember that every workout completed today prepares you for tomorrow’s finish line.
Let’s continue building toward a successful race season together.
See you all soon!
Coach Hector Torres
USA Triathlon Level III Coach
Central Florida Tri Club
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