CFL Tri Club

Great news, team!

I will be staying in Orlando this week and will not be traveling to Georgia. Because of this change, we have added several opportunities to train together from Wednesday through Friday.

Please review the revised CFL Tri Club training schedule below and join me whenever you can.

Wednesday, September 2: Swim Session

Time: 5:30 AM
Location: LA Fitness – East Colonial
Workout: Coached swim session

Bring your swim equipment and be ready to start promptly at 5:30 AM.

Thursday, September 3: Lake Eola Run

Time: 5:30 AM
Location: Lake Eola in Downtown Orlando
Meeting point: Lake Eola Amphitheater
Workout: Coached run session

Please bring water, appropriate running equipment, and anything else you may need for the morning conditions.

Thursday, September 3: Virtual Recovery Ride

Time: 6:00 PM
Location: Virtual
Duration: 60 minutes
Workout: Recovery ride

This will be a comfortable, low-intensity recovery ride. It is an excellent opportunity to promote circulation, loosen the legs, and recover together after the morning run.

Use our regular virtual cycling link to join the session.

Friday, September 4: Swim Session

Time: 5:30 AM
Location: Downtown Orlando YMCA
Workout: Coached swim session

Please arrive early enough to prepare your equipment so we can begin on time.

Let’s Train Together

I’m excited to be in Orlando and have these additional opportunities to work with the team. You do not need to attend every session—select the workouts that fit your training plan and recovery needs.

Please let me know which sessions you plan to attend.

Train smarter. Recover better. Lead with purpose.

Coach Hector L. Torres, MS, MHS
USA Triathlon Level III Coach
Owner and Head Coach, Tri Peak Athlete
CFL Tri Club