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Thursday – Brick (Bike/Run)
Location: Howard Track Middle School Time: 5:00 am Duration: 2 hours Please bring bike trainer, bike gear and run gear. Lead by Michelle
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Wednesday – Run (Track)
Location: DTWN YMCA Coach(es): Michelle and Dan Time: 5:00 am Meet at the YMCA and then we will head to the track. Please bring water and nutrition
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Weekend Update: 8/5-6
Saturday, 8/5: Long Bike/Run Time: 6:15am meet, 6:30am rollout Where: Advanced Cycles Bike: (3 hours) Warm up: (45 minutes) 30 min at 60% with cadence at 90 rpm 5 x 1 min at 95 %…
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Thursday/Friday Update
Thursday, 8/3 Sport: Run Time: 5:00am Location: Downtown YMCA Friday, 8/4 DAY OFF!
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Run-Thursday, 7/27
Sport: Run Where: Downtown YMCA Time: 5:00am
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Revised Swim-Wednesday, 7/26
The Aquatic Center will be closed due to a meet, so here’s the workout to swim on your own!
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Swim-Wednesday, 7/26
Sport: Swim Where: Aquatic Center Duration: 90 minutes
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Bike/Run-Tuesday, 7/25
Sport: Bike/Run Where: Downtown YMCA Time: 5am Duration: 2 hours
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Swim-Monday, July 24
Where: Aquatic Center Time: 5:30am Duration: 90 minutes
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Weekend: July 20-23
