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Swim-Wednesday, July 19
Swim Practice Where: Aquatic Center Time: 5:30am Duration: 90 minutes
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Bike/Run-July 18, 2017
Bike/Run-Trainer Session Where: Downtown YMCA Time: 5:00am Duration: 2 hours Bring water, electrolytes and nutrition 😁
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Swim-Monday, July 17
Swim Practice Where: Aquatic Center Time: 5:30am Duration: 90 minutes See you there!
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Weekend Update: July 15-16
Saturday, July 15, 2017 Bike / Run Group A: 5:00am riding out of Downtown Y Duration: 4 hours followed by 30 minute run Group B: 6:30am riding out of Advanced Cycles Duration: 2 1/2 hours…
