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March Social Event – March 23, 2017
Join the CFL Tri Club for our monthly social. Leave your triathlon gear, running shoes, bike and swimsuit at home. It is going to be located at Dexters in Thorton Park at 5:30 pm. Location:…
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March 21 – 25, 2017
Hello Team, Enclosed you will find the schedule for this week. Wednesday Option 1 – Swim Warm Up: 300 free / 3x 100 kick with board 10 sec RI/ 3 x 100 Pull with buoy…
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Week of December 17 -20, 2015
Bike Focus Week – 3 For the next three weeks we are going to be focusing on maintenance on our bike. Therefore, we will be biking more often than usual. Please review the schedule below:…
