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Week of October 20 – 26, 2014
Hi Hector L Countdown begins….! Ironman Florida – 1 week Rev 3 – 2 weeks Ironman Cozumel – 5 weeks These last workouts are key! We are sharpening your skills. It is important that you…
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Week of October 15 – 19, 2014
Congratulations! Ironman World Championship Hawaii Michael Melton Pensacola Sprint Race Luis Ortiz Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of…
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October 4 – 5, 2014
Weather Advisory! It is going to be a wet weekend. Therefore, we are going to make a few changes to the schedule: Saturday, October 4, 2014 Time: 7 am Location: 436 and Lee Vista –…
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September 18 – 21, 2014
Getting ready for your long run….! During triathlon training, especially during Ironman training, it is very important to prepare yourselves for your long day of trainings. You have to think your body as your engine…
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Labor Day Week – September 1 – 7, 2014
Good morning team – Happy Labor Day I hope you all had a good weekend. I apologize for the delayed email. As the aquatic center is going to be closed due to Labor Day, we…
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Week of April 12 – 18, 2014
“Destiny is not a matter of chance, but of choice. Not something to wish for, but to attain.” – William Jennings Bryan Limiters!!! Most athletes train the way they want to train. By doing so,…
