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CFL Tri Club Weekly Training Update
August 31–September 6, 2026 Team, Your workouts for this week have been posted in TrainingPeaks! Please review the purpose, intensity, and instructions for each session before you begin. If you need an adjustment, communicate with…
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CFL Tri Club Weekly Training Update | August 24–30, 2026
Team, A lot of exciting things are happening within the Central Florida Tri Club, and this is a great week to take advantage of everything we are building together. I will be in Orlando throughout…
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Friday – Swim (Speed Work)
Warm up: Drill set: Main Set: Cool Down: 200 choice Keep on Swimming!
