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MOnday – Swim
Warm up:400 free200 kick6 x 50 drill with 15 sec recoveryDrill: Single arm fist drill – If you have a snorkel use it.100 easy pull Main set:Endurance workout with a few pick ups– 10 x…
Warm up:400 free200 kick6 x 50 drill with 15 sec recoveryDrill: Single arm fist drill – If you have a snorkel use it.100 easy pull Main set:Endurance workout with a few pick ups– 10 x…
