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Friday – Swim Workout
CFL Tri Club — Speed Swim (2,500y) Pacing Key: Gear (optional): paddles + buoy for the prep set only if shoulders are healthy; fins for 25s if form breaks. Warm‑Up – 500y Prep Speed Set – 400y Main…
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Friday – Swim
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Friday – Swim on your own
As there aren’t any lanes available at the Aquatic center this week. I will encourage you to swim on your own. Please do the following workout: Purpose: Speed, technique and aerobic foundation Swimming with breath…
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Friday – Swim Cancelled
Hello Team, Please be aware that the Aquatic Center will be closed on Friday, December 15 due to a Swim Meet. Take this opportunity for your Holiday Shopping and snuggle with your spouse or your…
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Friday – Swim
