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Weekend of February 7 – 8, 2015
Endurance Fuel! No matter what level, we all need to do one thing: Hydrate Water helps to replenish, energize and restore your body. Especially when you sweat. Permanence and achievement matter. And science proves that the property hydrated…
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9th Annual CFL Tri Club Kick Off Meeting – 1 day
In one day, we will be holding our 9th Annual CFL Tri Club Kick Off Meeting. The meeting will be held at the Downtown YMCA – 433 N. Mills Ave. Orlando, FL 32803 at 9…
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Week of Dec 15 – 21, 2014
Countdown to races! IM 70.3 Puerto Rico – 88 days IM 70.3 Haines City – 119 days Monday 5:30 am – Aquatic Center YMCA – Swim Tuesday 5:00 am – Downtown YMCA – Bike Trainer…
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2015 CFL Tri Club Kick Off Meeting
Downtown YMCA — Metro Office 433 N. Mills Ave. Orlando, FL 32803 Saturday, January 10, 2015 9am Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest…
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Team Annual Picture – December 6, 2014 at 6:30 am
Calling out to all of the previous and current CFL Tri Club Members! USA Triathlon Florida Region is compiling pictures of all of the USAT Sanctioned Clubs in Florida. I will like for you to…
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Week of October 20 – 26, 2014
Hi Hector L Countdown begins….! Ironman Florida – 1 week Rev 3 – 2 weeks Ironman Cozumel – 5 weeks These last workouts are key! We are sharpening your skills. It is important that you…
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Week of October 15 – 19, 2014
Congratulations! Ironman World Championship Hawaii Michael Melton Pensacola Sprint Race Luis Ortiz Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of…
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October 4 – 5, 2014
Weather Advisory! It is going to be a wet weekend. Therefore, we are going to make a few changes to the schedule: Saturday, October 4, 2014 Time: 7 am Location: 436 and Lee Vista –…
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September 18 – 21, 2014
Getting ready for your long run….! During triathlon training, especially during Ironman training, it is very important to prepare yourselves for your long day of trainings. You have to think your body as your engine…
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Lucky’s Lake or Aquatic Center
For those athletes that can not attend Lucky’s Lake tomorrow morning at 6:30 am, please do the following workout: Warm up: 300 Free at 65% 200 Kick with board Drill Set: 12 x 50 as…
