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MOnday – Swim
Warm up:400 free200 kick6 x 50 drill with 15 sec recoveryDrill: Single arm fist drill – If you have a snorkel use it.100 easy pull Main set:Endurance workout with a few pick ups– 10 x…
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Swim – Monday, April 30, 2018
Location: Aquatic Center YMCA Time: 5:30 am Sport: Swim Focus: Muscular Endurance Note: Upon arrival please get your Dry Land dynamic warm ups.
