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Monday – Swim
This week we’re going to focus a lot on perceived exertion. Therefore when I ask for the efforts, please follow below: Rate of Perceived ExertionEasy: Easy means easy.Moderate: Moderate effort means from a scale 1…
This week we’re going to focus a lot on perceived exertion. Therefore when I ask for the efforts, please follow below: Rate of Perceived ExertionEasy: Easy means easy.Moderate: Moderate effort means from a scale 1…
