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Central Florida Tri Club – 2-Week Hybrid Training Transition & Important Dates
Team, As we move into the holiday season, the Central Florida Tri Club will enter a planned two-week transition period designed to keep you progressing while respecting recovery, family time, and long-term performance. During this…
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Monday – Swim
🏁 WARM–UP (600 yds) 200 easy swim – Focus on long strokes, relaxed breathing200 pull (buoy only) – Engage the lats, keep elbows high4 x 50 drill (choice) @ :15 rest 🔧 TECHNIQUE SET (600 yds) 6 x…
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OFF SEASON – PREP
Dear Central Florida Tri Club, I hope this email finds you well. As we approach the off-season, I wanted to reach out and provide some important information regarding our training focus during this time. It’s…
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Wednesday – Swim Workout
Hello Team, I understand that driving all the way down to the aquatic center can be tough sometime and traffic is being really bad. So if you will like to swim downtown instead, enclosed you…
