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Fueling for Success: How to prepare your body for an Olympic Distance Triathlon
Proper fueling and hydration are essential for any triathlete aiming to perform their best on race day. Whether you’re a seasoned athlete or tackling your first Olympic distance triathlon, having a solid nutrition and hydration…
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Week of April 15 – 21, 2024
Dear Central Florida Tri Club Athletes, I hope this email finds you basking in the thrill of your achievements from the recent Coco Beach Triathlon. It was truly a sight to see as our athletes…
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Friday – Swim (Speed Work)
Warm up: Drill set: Main Set: Cool Down: 200 choice Keep on Swimming!
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December 30 – January 3, 2016
Look around your kitchen. What do you see? if you said “cookies,” there’s a go od chance you’re overweight. Junk food on the kitchen is likely to lead to weight gain, a study in Health Education and Behavior found. Among men…
