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Week of October 20 – 26, 2014
Hi Hector L Countdown begins….! Ironman Florida – 1 week Rev 3 – 2 weeks Ironman Cozumel – 5 weeks These last workouts are key! We are sharpening your skills. It is important that you…
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Week of October 15 – 19, 2014
Congratulations! Ironman World Championship Hawaii Michael Melton Pensacola Sprint Race Luis Ortiz Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of…
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October 4 – 5, 2014
Weather Advisory! It is going to be a wet weekend. Therefore, we are going to make a few changes to the schedule: Saturday, October 4, 2014 Time: 7 am Location: 436 and Lee Vista –…
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Labor Day Week – September 1 – 7, 2014
Good morning team – Happy Labor Day I hope you all had a good weekend. I apologize for the delayed email. As the aquatic center is going to be closed due to Labor Day, we…
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Week of March 31 – April 6, 2014
Hello Team, Can you believe that your “A” of the 1st part of the season: South Beach Triathlon – Race Week Haines City and Puerto Rico – Taper Week St. Anthony’s Triathlon – 3 Weeks…
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Week of March 24 – 30 , 2014
Congratulations!!!! This past weekend was an amazing week of great news! 1. Great Clermont Sprint Ana Howard Luis Ortiz Jr. – 1st Place Luis Ortiz Sr. – 3rd Place Carmen Bargraser – 2nd Place Rafael…
