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Week of Dec 15 – 21, 2014
Countdown to races! IM 70.3 Puerto Rico – 88 days IM 70.3 Haines City – 119 days Monday 5:30 am – Aquatic Center YMCA – Swim Tuesday 5:00 am – Downtown YMCA – Bike Trainer…
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2015 CFL Tri Club Kick Off Meeting
Downtown YMCA — Metro Office 433 N. Mills Ave. Orlando, FL 32803 Saturday, January 10, 2015 9am Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest…
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Week of October 20 – 26, 2014
Hi Hector L Countdown begins….! Ironman Florida – 1 week Rev 3 – 2 weeks Ironman Cozumel – 5 weeks These last workouts are key! We are sharpening your skills. It is important that you…
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Week of October 15 – 19, 2014
Congratulations! Ironman World Championship Hawaii Michael Melton Pensacola Sprint Race Luis Ortiz Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of…
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October 4 – 5, 2014
Weather Advisory! It is going to be a wet weekend. Therefore, we are going to make a few changes to the schedule: Saturday, October 4, 2014 Time: 7 am Location: 436 and Lee Vista –…
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Week of April 14 – 20, 2015
Week of April 14 – 20, 2014 I will like to Congratulate all of the athletes who raced this past weekend: Haines City – 70.3 Amanda Green Patricia Smith – 2nd Place Kim Capps Kevin…
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Weekend of April 12 – 13
Hello Team, Enclosed you will find the breakdown for this weekend: Saturday, April 12, 2014 Lucky’s Lake Swim Time: 7:30 am Sport: Light Brick Duration: 2 – 3 laps 20 min – 60 min bike…
