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Orlando Group Run at Lake Eola | Wednesday Speed Workout | CFL Tri Club
📅 Date: Wednesday🕠 Time: 5:30 AM📍 Location: Lake Eola Amphitheater Workout Focus Speed • Running Economy • Threshold Endurance Warm-Up Activation 5 × 20-second Pickups Main Set #1 10 × 400 meters (¼ mile) Transition…
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Track Sessions at Howard Middle School: Join Us!
Join Us for Track Sessions at Howard Middle School! 🌟 We’re thrilled to announce the Central Florida Tri Club is hosting track sessions at Howard Middle School. These sessions occur every Wednesday at 6:30 PM.…
