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Friday – Swim on your own
As there aren’t any lanes available at the Aquatic center this week. I will encourage you to swim on your own. Please do the following workout: Purpose: Speed, technique and aerobic foundation Swimming with breath…
As there aren’t any lanes available at the Aquatic center this week. I will encourage you to swim on your own. Please do the following workout: Purpose: Speed, technique and aerobic foundation Swimming with breath…
