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Wednesday – Swim
Hello Team, I won’t be at swim tonight as I will be my brothers birthday dinner. Enclosed you will find the swim workout: Swim Test Warm up: Main Set:
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Monday – Swim Challenge
Warm Up: 3 x 200 Free focusing on Distance Per Stroke with 20 sec recovery 4 x 150 kick with board and fins alternating speeds every 25 from EASY to HARD 5 x 100 Build…
