Hello Team,
Enclosed you will find the breakdown for this weekend:
Saturday, August 16, 2014
Time: 6:30 am
Location: UCF Research Parkway
Sport: Bike / Run – Brick
Breakdown:
You will start off with a two mile run
– Olympic Distance – 3 Rounds
– Bike: 30 min bike as (10 min at Zone 1 / 10 min Tempo / 5 min threshold / 5 min easy
– Run – 2 mile run as 1/2 mile easy / 1 mile tempo / 1/2 easy
– Half – 4 rounds
– Full – 5 rounds
Sunday, August 17, 2014
Time: 6:00 am
Sport: Run
Location: Downtown YMCA
Breakdown:
– Olympic – 8 – 10 miles
– Half – 12 – 14
– Full – 14 – 16 miles (this is a long one. )
Make sure you bring appropriate nutrition and a great attitude. You won’t have anything extra to do. We want to focus on the run especially off the bike and on Sunday’.
Keep up the good work and I miss you guys so much!
Hector L Torres
Head Coach / Central Florida Tri Club
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