Countdown to races!
- IM 70.3 Puerto Rico – 49 days
- IM 70.3 Haines City – 79 days
Congratulations to all of the athletes who raced this weekend at Celebration Half and Full Marathon!
Head for the Hills!
Hill running has become a popular activity for fat-burning Hit cardio workouts, but research out of South Dakota State University shows that it also can improve long-distance running. In the study conducted at Avera Sports Institute in Sioux Falls, South Dakota, runners in the hill group performed 30 – sec intervals on treadmills seta tat a 10 percent incline twice weekly for six weeks. By the end of the experiment, running economy improved in this group to the same extent as it did with longer intervals on a level grade – a training method already proved effective for distance runners. Therefore, when a hill workout his prescribed, please follow it as much as possible, cause it will help you in shelling run,
Training Schedule
|
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
|
| Time: | 5:30 am | 5:00 am | 5:30 am | 5:00 am | 5:30 am | 7:30 am | 6:00 am |
| Location: | Aquatic Center | Downtown YMCA | Aquatic Center | Downtown YMCA | Aquatic Center | Lucky’s Lake | Dr Philips YMCA |
| Sport | Swim | Bike/Run | Swim | Bike/Run | Swim | Breakthrough Brick – 40 min swim / 2 hour bike / 1 hour run | Run |
| Duration: | 90 min | 2 hours | 90 min | 2 hours | 90 min | 2 – 3 hours | 90 min – 120 min |
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