Hello team,
With just two weeks away from Haines city, we need to start tapering. Therefore, those who are racing Haines will have a specific workout and for those who are not race will have a different workout.
March 28 – April 3, 2016 –
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
|
Time:
|
5:30 AM
|
5:00 AM
|
5:00 AM
|
5:00 AM
|
5:30 AM
|
7:45 am
|
OFF
|
|
Location:
|
Aquatic Center
|
DTWN
|
Aquatic Center
|
DTWN
|
Aquatic
Center |
Kilarney Station
|
|
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Sport
|
Swim
|
Bike/Run
|
Swim
|
Run
|
Swim
|
3:30 bike / 20 min run
|
OFF
|
|
Duration:
|
1h 30m
|
2h
|
1h 30m
|
2h
|
1h 30m
|
Race Specific |
Sponsors
Advanced Cycle, YMCA of Central Florida, NormaTec Recovery, David’s World Cycle, Track Shack, Rudy Project, PremierBikeTransport,
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