Saturday
Group Bike Ride:run
- Location: Advanced cycle – 436 and Lee Vista
- Time: 7:00 am
- Duration: 2 hr 30 min ride / 30 min run
Sunday – Christmas Day
- Long run
- On your own
- Duration: 90 min – 1hr 50 min
- Description: Time on your feet.
- Warm up: 10 min easy
- 4 x 8 min at tempo pace with 30 sec walk 3:30 jog
- The rest at zone 2 (endurance ) or long run pace
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