Endurance swim
- Warm up:
- 1000 meter swim
- Main Set:
- 800 meters free at 80%
- 700 meters free at 80%
- 600 meters free at 80%
- 500 meters free at 80%
- 400 meters free at 80%
- 300 meters free at 80%
- 200 meters free at 80%
- Cool Down:
- 100 Cool down
Monday – Swim
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