Un-coached Workout
- Warm up:
- 400 free
- 200 kick with board
- 6 x 50 drill with 15 sec recovery
- Drill: Single arm fist drill – If you have a snorkel use it.
- 100 easy pull
- Main set: Endurance workout with a few pick ups
- – 10 x 100 as 75 mod / 25 tempo with 15 sec recovery . Keep the same time on all 10
- 100 easy pull no paddles
- – 10 x 75 as 50 mod / 25 tempo with 10 sec recovery. Keep the same time on all 10
- 100 easy pull no paddles
- – 10 x 50 as 25 mod / 25 tempo with 5 sec recovery . Keep the same time on all 10
- Cool down:
- 100 easy
Leave a Reply