Hello team,
Enclosed you will find the run workout for today:
Warm up:
10 min at easy pace
5 min building to Zone 2 or your long run pace
Main Set:
I want you to focus on your breathing and your heart rate at the same time. You have some parameters at your long run pace.
20 min at your low end of your long run pace
20 min at your higher end of your long run pace
20 min at your low end of your long run pace
Cool down: 5 min walk
Make sure to incorporate foam rolling and stretching.
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