- Warm up:
- 5 x 200 as
- 3 free
- 2 stroke
all on 20 sec RI
- 5 x 200 as
- Main Set:
- 12 x 100 as 1 drill 2 free all easy on 15 sec RI
- 12 x 75 as 25 stroke/25 free25 stroke on 15 sec RI
- Cool Down:
- 800 free
Monday – Swim
Discover more from CFL Tri Club
Subscribe to get the latest posts sent to your email.
Leave a Reply