Location: Luckys lake
Time: 7:30 am
Description:
- 20 min swim (1 lap) – Focus on sighting and navigating every six stokes
- 20 min – 5 min easy / 3 x 5 min as. 4 min at Endurance / Zone 2 with 1 min at race pace effort/ last five minute focus on a high cadence and get ready for the run
- 20 min run – 5 min easy / 3 x 90 sec build ( build your pace to your race pace effort ) with 3:30 min easy jog/ 5 min cool down
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