Location: Aquatic Center on International Dr.
Time: 5:30 am
Sport: Swim
Warm up:
300 Free
200 kick
Main Set A:
4 x 300 as 100 Free, 100 kick, 100 Free with 30 sec RI
1 min Recovery
600 Pull at N/S with 1 min RI
16 x 25 Desc 2-2-2-2 15 sec RI
(Descend 2-2-2-2: Descend speed or go faster each two swims.)
Cool Down:
300 Choice
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