Congratulations to all of the athletes who raced this past weekend at St. Anthony’s Triathlon in St Petersburg, FL.

• Luis Ortiz
• Hector TorresEric Deming
• Linda Freeman
• Amanda Keegan
• Chester Cooper
• David Lang
• Scott Lawson
• Matthew Lawson
• Alfredo Navales
• Enrique Mercado

Swim Workout 

Location: Aquatic Center

Time: 5:30 am

Duration: 90 minutes

Workout:

Warm up:

• 500 ass 400 free with 100 kick with board

Main Set:

• 3 x 100 pull with buoy and paddles with 15 sec recovery
• 400 Race Pace Effort with 30 sec Recovery
• 3 x 100 pull with buoy and paddles with 15 sec recovery
• 300 Race Pace Effort with 30 sec recovery
• 3 x 100 pull with buoy and paddles with 15 sec recovery
• 200 Race Pace Effort with 30 sec recovery

Cool Down:

• 200 free