Hello team,
I won’t be able to be there in the morning as I have to get my run in the morning. Please do the following workout:
Warm up:
- 500 Free
- 4 x 50 as 25 drill / 25 free with 15 sec recovery
- 100 easy free
- 200 kick
- 100 easy free
- 4 x 50 as 25 build / 25 easy with 15 sec recovery
- 100 easy free
Main Set:
- 5 x 100 as Tempo Pace or 85% with 20 sec recovery
- 5 x 150 Pull with bouy and paddles with 20 sec recovery
Cool Down:
- 200 choice: butterfly, breast stroke or back stroke
- 150 as 50 fist drill / 50 catch up drill / 50 free
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