Hello Team,
Enclosed you will find the swim workout for tomorrow:
Warm up:
- 300 Free
- 500 Kick with fins
- 200 Free
- 3 x 100 build with 20 sec recovery
Main Set:
- 6 x 50 as 25 Fast / 25 Easy with 10 sec recovery
- 100 Easy
- 2 x 150 Fast with 1 min recovery
- 100 kick
- 4 x 50 as 25 Fast / 25 Easy with 10 sec recovery
- 100 Easy
- 2 x 150 Fast with 1 min recovery
- 2 x 50 as 25 Fast / 25 Easy with 10 sec recovery
- 100 Easy
- 2 x 150 Fast with 1 min recovery
Cool Down:
- 4 x 50 as 25 catch up drill / 25 Free
- 100 kick
- 100 Free
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