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Thursday |
Friday |
Saturday |
Sunday |
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Time |
5:00 AM |
6:30 AM |
Group A: 5:00 am / Group B: 6:30 am |
OFF |
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Location: |
DTWN YMCA – Howard Track Middle School |
Lucky’s Lake Swim |
Group A: Downtown YMCA / Group B: Starbucks Lee Vista / 436 |
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Duration: |
1h 30m |
1h 30m |
Long Brick |
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Sport: |
Speed Work |
Swim |
Group: A: 4 hour bike / 2 hour run / Group B: 2:30 hour bike / 45 min run |
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Note: |
Please bring water and nutrition |
Aquatic Center Closed |
Bring your nutrition and get ready to Rumble! |
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