Hello Team,
The downtown YMCA opent today at 8 am.
If you can get your swim workout in at another YMCA that will be great:
- Warm up:
- 16 x 50 easy at 10 sec RI
- 6 x 75 as 2 free/1 kick with 15 sec RI
- Main Set:
- 8 x 100 as (Sprint, Easy , Sprint, easy so on) – these need to be all out… so take the time recovery! 45 sec RI
- Cool Down: 300 easy
Leave a Reply