Duration 80-90 min
Intensity: zone 1- 3
Note: the last 15 min of the run I want it in zone 3 / Tempo pace
Sunday – Run
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Duration 80-90 min
Intensity: zone 1- 3
Note: the last 15 min of the run I want it in zone 3 / Tempo pace
Subscribe to get the latest posts sent to your email.
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