Hello Team,
Birthdays in April
- Sara Guerra
- Julian Perez
- Pam Sumner
- Valerie Barbosa
- Andy Heinrich
Schedule
Enclosed you will find the schedule for this week:
|
Time |
Location |
Sport |
Duration |
|
| Monday |
5:30 AM |
Aquatic Center | Swim / Run | 1 hour 30 min swim and 30 min run |
| Tuesday |
5:00 AM |
DTWN YMCA | Bike / Run | 2 hour bike / 30 min run |
| Wednesday |
5:30 AM |
Aquatic Center | Swim | 1 hour 30 min swim |
| Thursday |
5:00 AM |
Downtown YMCA | Run | 30 min bike prior to Track at the track and then speed work at the track |
| Friday |
5:30 AM |
Aquatic Center | Swim | 1 hour 30 min swim |
| Saturday |
7:00 AM |
UCF Research Parkway | Bike / Run | 3 hour ride (Zone 2) / 30 min run |
|
7:30 AM |
Lucky’s Lake | Tri Pre Race | 20 min Swim / 20 min bike / 20 min run | |
| Sunday |
6:00 AM |
Clay Road | Run | 1 – 1.5 loops |
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