Hello Team,
Enclosed you will find the schedule for this week:
|
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
Time |
5:00 AM |
5:00 AM |
5:30 AM |
Group A: 5:00 am / Group B: 6:15 am |
5:00 AM |
|
Location: |
DTWN YMCA |
DTWN YMCA |
Aquatic Center |
Group A: Downtown YMCA / Group B: Research Parkway / UCF |
DTWN YMCA |
|
Duration: |
1h 30m |
2 hours Indoor |
1h 30m |
Long Brick |
1h 30m |
|
Sport: |
Run |
Trainer Session |
Swim |
Group: A: 3 hour bike / 45 min run / Group B: 3 hour bike / 45 min run |
Run |
|
Note: |
Tempo Run |
Please bring water and nutrition |
Sprint work |
Bring your nutrition and get ready to Rumble! |
Long Run |
| Note: Lucky’s Swim: There will be options to swim at Lucky’s Lake on Wednesday at 7:30 am. |
There will be options to swim at Lucky’s Lake on Wednesday at 7:30 am.
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