Good morning team,
Congratulations to all the athletes raced this weekend:
- Luis Ortiz
- Kelli Saul
- Eric Deming
- Robbie Berlant
- Dr M
- Donald McCammon
- Carlos
- David Berlant
- Michael Koeing
- Maria Fernanda Tondolo
- Dan Grieb
- Riley Grieb
I’m very proud of you keep up the good work. Your hard work is paying off.
This week is going to be a great week, please review this weeks schedule.
|
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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Time |
5:00 AM |
5:00 AM |
5:00 AM |
5:30 AM |
Group A: 5:00 am / Group B: 6:15 am |
Rest |
|
Location: |
DTWN YMCA |
DTWN YMCA |
DTWN YMCA |
Aquatic Center |
Group A: Downtown YMCA / Group B: Research Parkway / UCF |
|
|
Duration: |
2h |
1h 30m |
Long Run |
1h 45m |
Long Brick |
|
|
Sport: |
Bike |
Run |
run |
Swim / Bike |
Group: A: 3:35 hour bike / 45 min run / Group B: 3 hour bike / 45 min run |
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|
Note: |
Bike Session |
Tempo Run |
Please bring water and nutrition |
Brick Workout |
Bring your nutrition and get ready to Rumble! |
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