Enclosed you will find the revised schedule for this week!
Club Social
Also, please do not forget about the Club Social this Thursday at 6:00 pm in Santiago Bodega location on Virginia Dr. If you have any questions, please contact Joel Diaz at Joelm2004@hotmail.com.
Schedule
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Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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Time |
5:30 AM |
5:00 AM |
5:30 AM |
Group A: 5:00 am / Group B: 6:15 am |
Rest |
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Location: |
AQUATIC CENTER |
DTWN YMCA |
Aquatic Center |
Group A: Downtown YMCA / Group B: Research Parkway / UCF |
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|
Duration: |
1h 30m |
Long Run |
1h 45m |
Long Brick |
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Sport: |
SWIM |
run |
Swim / Bike |
Group: A: 3:35 hour bike / 45 min run / Group B: 3 hour bike / 45 min run |
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Note: |
MUSCULAR ENDURANCE |
Please bring water and nutrition |
Brick Workout |
Bring your nutrition and get ready to Rumble! |
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