CFL Tri Club

Hello Team,

Enclosed you will find the schedule for this week:

• Wednesday
  • 5 am – 7 am
  • Sport: Long Run
    • Augusta: 90 min
    • IM Florida and Cozumel: 1:45 – 2 hours
  • Location: Downtown YMCA
• Thursday
  • 5 am – 7 am
  • Sport: Bike Trainer / Run
  • Location: Downtown YMCA
• Friday
  • 5:30 am – 7 am
  • Sport: Swim
  • Location: Aquatic Center
• Saturday
  • Group A:
    • Downtown YMCA – 5 am
    • Duration: 4 hours 30 min
  • Group B:
    • Lee Vista / 436 – Advanced Cycles – 6 am
    • Duration: 3 hours
• Sunday
  • 5 am – 7 am
  • Sport: Long Run
    • Augusta: 80 min
    • IM Florida and Cozumel: 90 min
  • Location: Downtown YMCA