Hello Team,
The Aquatic Center will be closed for one more week. Please get the following swim workout done if you don’t haven anything on Training peaks.
Monday – Swim
Warm up:
200 free
6 x 75 as 50 drill / 25 choice with 20 sec RI
200 kick with board
Main Set A:
5 x 100 as 75 moderate / 25 fast with t 20 sec RI
1 x 400 pull with buoy and paddles at 20 sec RI
3 x 100 as 75 moderate / 25 fast with t 20 sec RI
1 x 200 pull with buoy and paddles at 20 sec RI
2 x 300 Negative Split at 30 sec RI
Cool Down:
6 x 75 as 50 Free / 25 back at 20 sec RI
Schedule for this week:
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