Week of April 3 – 7, 2019
Wednesday, April 3, 2019
- 5:30 am – Aquatic Center
- Swim / Muscular Endurance
Thursday, April 4, 2019
- 5:00 am – DTWN YMCA
- Track – Speed Work
Friday, April , 5, 2019
- 5:30 am – Aquatic Center
- Swim – Speed Work
Saturday, April 6, 2019
- Group A:
- DTWN YMCA – 6:00 am (Must Have Lights – roll out at 6:00 am)
- Duration: 4 hours
- Group B:
- UCF Research Parkway – 7:15 am (roll out at 7:30 am)
- Duration: 2- 3 hours
Sunday, April 7, 2019
- Long Run – On your own 8 – 12 miles
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