FRIDAY – Aquatic Center
- 5:30 am
- Swim and Run
Saturday – Three Groups
- Long Distance
- Meet: 5:15 am
- Roll out: 5:30 am
- Location: Downtown YMCA
- Duration: 4 hours 45 min with a 30 min run
- Note: Must have lights and hold a pace at least 20 – 22 mph. Bring enough nutrition for 4 hours and 45 min.
- Led by Coach Torres
- Gulf Coast Racers
- Meet: 6:45 am
- Roll out: 7:00 am
- Duration: 2 hours with a 20 min run
- Location: Advanced Cycle – Lee Vista and 436
- Led by Assistant Coach Sturges
- Augusta or Chattanooga Racers
- Meet at 6:45 am
- Roll out: 7:00 am
- Duration: 2 hours with a 60 min run
- Location: Kilarney Station – Clermont
- Led by Coach Torres
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