Thursday, July 4, 2019
- Watermelon 5k
- Location: Winter Park
- Time: 7:00 am
Friday, July 5, 2019
- Swim
- Location: Aquatic Center
- Time: 5:30 am
Saturday, July 6, 2019
- Bike / Run
- Meet at: 5:45 am / Roll out at: 6:00 am
- Location: Lake Minneola State Park, Clermont, FL
- Duration: 2 hours 30 min
Sunday, July 7, 2019
- Run: Clay Road – 1 loop
- Time: 6:00 am
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