Good evening team ,
Enclosed you will find the workouts for this as week as we cancelled the camp of Augusta this weekend:
Wednesday
- Time: 5:30 am
- Location: Aquatic Center
- Sport: Swim (Muscular Endurance and Underwater Recording)
Thursday
- Time: 5:00 am
- Sport: Bike Trainer at the Track / Track Workout
- Location: Howard Track Middle School – Track
- Time: 12:00 pm
- Open Water Swim
- Location: Lake Minneola, Clermont, FL
- 3000 meter swim
Friday
- Time: 5:30 am
- Sport: Swim (Lap Pool)
- Location: Aquatic center
- Time: 8:00 am
- Sport: Bike
- Location: Lake Louisa State Park
- Duration: 3 hour ride
Saturday
- Start: 7:00 am
- Clermont Race – Sprint
- 90 min Ride Post Race
Sunday
- Time: 8:00 am
- Location: Lake Louisa Brick Workout
- Sport: Brick
- Note: 5 x 6.22 mile bike / 1 mile run 5 min recovery
Leave a Reply