Time: 5:30 am – 7:00 am
Duration: 90 min Swim
Focus: Muscular Endurance / Race Pace Effort
Friday – Swim
Discover more from CFL Tri Club
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Time: 5:30 am – 7:00 am
Duration: 90 min Swim
Focus: Muscular Endurance / Race Pace Effort
Subscribe to get the latest posts sent to your email.
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